Unlock the potential of your culinary experiences with Cara Murphy's MAYD's Cosy Autumnal Recipes. Delight in five easy autumnal recipes, perfectly tailored to the UK seasonal calendar and each under 500 calories. Designed for one or two people, these high-protein dishes come with comprehensive ingredients, step-by-step methods, and valuable tips and swaps. Each recipe includes detailed macros to ensure you enjoy wholesome, nutritious meals effortlessly!